Dr. Martinez Rehab Videos
If you’ve recently had surgery or treatment with Dr. Martinez at Gardner Orthopedics, you can follow his instructional rehab videos here. Click on the videos he recommended to you and follow this exercise plan at home to aid in your recovery.
All exercises 10-15 reps, 3 times per day:
POSTOP SHOULDER SURGERY: NO ADVIL, ALEVE, OR HIGH DOSE ASPIRIN FOR 6 WEEKS. NO LIFTING OF WEIGHT FOR 6 WEEKS.