Knee Exercises

The less strain on your knee, the better the chances are for pain relief and preventing further injury. Stretching the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles.

We have provided in-depth guides for knee exercises. Click the links below to view the guides

Knee Exercises: Stage-1
Knee Exercises: Stage-2


Conditions & Treatments

View full list of conditions & treatments