By Gardner Orthopedics | Fort Myers, FL

Surgery is just the beginning of your healing — recovery is where real progress happens. Whether you’re coming out of a knee replacement, foot procedure, shoulder repair, or another orthopedic surgery, how you manage the days and weeks afterward can dramatically affect your outcome.

At Gardner Orthopedics, we believe recovery should be intentional, supported, and strategic. Here are our top tips for a smoother, safer, and faster return to full function after orthopedic surgery — plus how we help patients in Fort Myers get there.

1. Follow Your Surgeon’s Instructions — Exactly

Your discharge packet isn’t just paperwork — it’s your personalized roadmap. It may include:

  • Medication schedules

  • Dressing change protocols

  • Activity limitations

  • Physical therapy timing

“Patients who follow instructions closely almost always recover better and faster,” says Dr. Ron Gardner, board-certified orthopedic surgeon at Gardner Orthopedics. “It’s not about restriction — it’s about protection during the healing phase.”

2. Control Swelling Early

Swelling slows healing and increases pain. To reduce inflammation:

  • Use ice as instructed

  • Elevate the affected limb whenever possible

  • Take anti-inflammatory medication if approved

  • Consider IV therapy to reduce systemic inflammation and hydrate tissues

Our Activation Medical IVs are often used after surgery to:

  • Support tissue repair with vitamin C and amino acids

  • Replenish nutrients lost during surgery

  • Reduce oxidative stress and fatigue

3. Fuel Your Recovery

Your body needs quality fuel to heal. Prioritize:

  • Lean proteins (for tissue repair)

  • Healthy fats (to support hormones and reduce inflammation)

  • Colorful fruits and vegetables (for antioxidants and fiber)

  • Hydration (especially in Florida’s heat)

Consider supplements like vitamin D, magnesium, and zinc — or ask about a post-surgical IV nutrient plan.

4. Move — But Not Too Soon

While rest is important, immobility can delay recovery. Gentle, guided movement:

  • Improves circulation

  • Prevents stiffness and blood clots

  • Maintains strength and balance

We’ll guide you on:

  • When to start walking or using the affected limb

  • Safe movement patterns to avoid setbacks

  • When to begin physical therapy and how to pace it

5. Watch for Warning Signs

Call your provider immediately if you experience:

  • Increasing redness, heat, or pus at the incision

  • Fever or chills

  • Sudden increase in pain or swelling

  • Chest pain or shortness of breath

“Post-op complications are rare, but catching them early can make all the difference,” says Dr. Gardner.

6. Use Support Tools Wisely

Don’t tough it out. If you’re advised to use:

  • A brace, sling, or boot — wear it as directed

  • Mobility aids (walker, crutches) — use them until cleared

Skipping these can slow healing or cause compensatory injuries elsewhere in the body.

7. Schedule Follow-Ups — and Keep Them

Your healing needs to be monitored. We use post-op visits to:

  • Track progress

  • Make medication or therapy adjustments

  • Catch scar tissue or inflammation early

  • Answer questions or concerns

You’ll also be evaluated for when it’s safe to resume driving, exercise, and work.

Real Case: A Recovery Success Story

A Gardner Ortho Patient, a 72-year-old retiree who underwent shoulder repair, followed her post-op instructions carefully and began IV therapy two days after surgery. Within 8 weeks, she had nearly full range of motion — and was back playing recreational pickleball within 10 weeks.

“I listened, I iced, I moved just enough — and it worked. Best decision I made was sticking with the plan,” she said.

We’re With You Through Every Step

At Gardner Orthopedics, recovery is never left to chance. We combine:

  • Surgical excellence

  • Post-op IV therapy

  • Physical therapy referrals

  • Lifestyle support

Whether your goal is walking without pain, returning to sports, or just enjoying life without limitations, we’ll help you get there — safely and fully.

📞 Call today to schedule a consultation or ask about post-surgical IV and recovery support.

About Gardner Orthopedics

Located in Fort Myers, Florida, Gardner Orthopedics provides complete orthopedic care including surgery, regenerative medicine, Activation Medical IVs, pain management, foot and ankle procedures, and full-body wellness assessments like Platinum Physicals. Led by Dr. Ron Gardner, we support patients through every phase of healing and recovery.

📍 3033 Winkler Ave. Ste. 100, Fort Myers, FL 33916
📞 Call: 1-239-277-7070
🌐 Visit: www.gardnerorthopedics.com

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