By Gardner Orthopedics | Fort Myers, FL
Living in Fort Myers means year-round sunshine, coastal breezes, and a perfect setting for staying active. But if you’re over 45 and thinking about your joint health, not all activities are created equal.
At Gardner Orthopedics, we’re often asked, “What can I do outside that’s good for my knees, hips, or back?” The answer: plenty. With the right mix of movement, moderation, and support, you can enjoy the outdoors without stressing your joints.
Why Outdoor Movement Matters for Joint Health
Whether you’re managing arthritis, recovering from an injury, or just aiming to stay mobile, regular movement:
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Lubricates the joints through increased synovial fluid
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Strengthens surrounding muscles that support joint stability
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Improves balance and flexibility
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Boosts bone density and circulation
“Motion is medicine — especially when it comes to joints,” says Dr. Ron Gardner, board-certified orthopedic surgeon at Gardner Orthopedics. “But it’s important to move intelligently. That’s where the right activity makes all the difference.”
Top Joint-Friendly Outdoor Activities in Fort Myers
Here are some of our favorite low-impact, high-benefit outdoor options that support orthopedic health while keeping you engaged and energized.
1. Walking at Lakes Park
With flat, paved trails and shaded areas, Lakes Regional Park offers a beautiful setting for joint-safe walking. Even short, daily walks can improve joint function, mood, and overall wellness — especially when paired with good hydration.
Gardner Tip: Use supportive shoes with cushioning and arch support, and avoid walking when joint swelling is present.
2. Water Aerobics & Swimming
Whether it’s at Fort Myers Beach or a local fitness center pool, swimming is a zero-impact activity that improves flexibility, builds strength, and reduces joint inflammation. The buoyancy of water supports your body while you move — ideal for knees, hips, and backs.
3. Biking Along the McGregor Corridor
Cycling is easy on the joints and great for building quad strength, which helps protect the knees. The flat terrain along the McGregor Boulevard corridor makes it a popular, joint-safe ride.
4. Golf at Eastwood or Fort Myers Country Club
Golf can be gentle on the joints — when done right. Focus on controlled swings, warm up beforehand, and consider using a push cart or riding cart if needed. If you feel post-round soreness, IV therapy at Gardner Orthopedics can help reduce inflammation and support recovery.
5. Beachcombing at Bowditch Point Park
Looking for movement without intensity? Walking on sand challenges your balance and strengthens stabilizing muscles — just be cautious if you have ankle or hip instability. Mornings or evenings are ideal to avoid peak sun exposure.
6. Stretching and Yoga at Centennial Park
Gentle yoga or tai chi in the park can enhance flexibility and joint awareness. These movements reduce stiffness, improve range of motion, and support healthy posture — all important for long-term joint protection.
Keep It Safe: Movement Do’s and Don’ts
DO:
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Warm up before activity and cool down after
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Stay hydrated (especially in the Florida heat!)
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Use sunscreen and wear appropriate footwear
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Listen to your body — joint pain is a signal, not a suggestion
DON’T:
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Push through sharp or sudden joint pain
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Ignore swelling or instability
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Start high-impact activities without checking in with your doctor
Pairing Outdoor Activity with Preventive Care
Staying active is just one part of protecting your joint health. At Gardner Orthopedics, we offer:
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Orthopedic consultations to assess pain, mobility, or early arthritis
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Platinum Physicals to evaluate musculoskeletal health and create a prevention plan
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Activation Medical IVs to reduce inflammation and support post-activity recovery
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Regenerative medicine options for early intervention and tissue support
“Joint pain shouldn’t hold you back from enjoying life in Fort Myers. With the right strategy, you can stay active well into your 70s and beyond,” says Dr. Gardner.
Local Residents Say It Best
A Gardner Ortho Patient, a 64-year-old Fort Myers resident, was hesitant to resume walking after a knee scope. After consulting with Dr. Gardner and following a personalized IV and walking plan, she’s now logging 5,000 steps a day and enjoying her favorite trails again. “My joints feel looser, and I’m not afraid to move anymore.”
Ready to Move More, Hurt Less?
Whether you’re recovering from surgery, trying to prevent injury, or just want to feel stronger, our team can help guide you toward the best activities — and support your joint health every step of the way.
📞 Schedule your consultation or Platinum Physical today and discover how to stay active — safely — in Southwest Florida.
About Gardner Orthopedics
Gardner Orthopedics is Fort Myers’ trusted resource for orthopedic care and preventative wellness. Led by Dr. Ron Gardner, the practice specializes in orthopedic surgery, pain management, foot and ankle care, regenerative medicine, IV therapy, and advanced evaluations through Platinum Physicals — helping you live well, move freely, and stay strong for life.
📍 3033 Winkler Ave. Ste. 100, Fort Myers, FL 33916
📞 Call: 1-239-277-7070
🌐 Visit: www.gardnerorthopedics.com
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