By Gardner Orthopedics | Fort Myers, FL

Falls are the leading cause of injury-related hospitalizations in older adults — and here in Fort Myers, where active retirement living is a way of life, the risk can feel especially frustrating. But the truth is, most falls are preventable, and there’s a lot you can do to reduce your risk.

At Gardner Orthopedics, we help older adults stay mobile, independent, and confident. Whether you’re recovering from a fall or looking to prevent your first one, here are the steps you (or your loved one) should be taking now.

Why Falls Matter More Than You Think

A simple fall can result in:

  • Hip fractures

  • Wrist and shoulder injuries

  • Back and spine trauma

  • Loss of mobility or confidence

  • Complications from surgery or immobility

“Falls aren’t just accidents — they’re warning signs that your musculoskeletal system needs attention,” says Dr. Ron Gardner, board-certified orthopedic surgeon at Gardner Orthopedics.

1. Start with a Fall Risk Assessment

If you’re over 65 — or have had a previous fall — it’s time for a full evaluation. At Gardner Orthopedics, we assess:

  • Balance and gait

  • Leg and core strength

  • Joint flexibility

  • Foot structure

  • Medication interactions

  • Vision and inner ear function

This is often done as part of a Platinum Physical, which gives you a full picture of your orthopedic and functional health.

2. Strengthen Weak Links

Falls are more likely when muscles are weak, joints are stiff, or pain alters how you move.

Strategies we recommend:

  • Targeted strength and balance exercises (often guided by a PT)

  • Foot and ankle evaluations

  • Walking aids (canes, walkers) fitted properly — not borrowed!

  • Nutritional support to maintain muscle mass and bone density

3. Support Your Bones From the Inside Out

Bone loss — or osteopenia/osteoporosis — is a major contributor to fractures after falls.

We help patients protect their bones with:

  • Calcium and vitamin D evaluation

  • Magnesium and zinc support

  • Activation Medical IVs with bone-supportive nutrients

  • Medication guidance when appropriate

A 2021 review in the Journal of Bone and Mineral Research found that patients with monitored vitamin D and calcium levels had significantly lower fracture rates over a 5-year period.

4. Make Home Fall-Proof

The majority of falls happen in or around the home. Small adjustments make a big impact:

  • Install grab bars in bathrooms

  • Use nightlights in bedrooms and hallways

  • Remove throw rugs or clutter from walkways

  • Wear non-slip shoes or socks indoors

We often provide patients with a home safety checklist after surgery or as part of their fall prevention program.

5. Hydrate and Replenish

Dehydration and fatigue increase fall risk. IV therapy is especially helpful for:

  • Seniors with low appetite or nutrient absorption

  • Post-surgical recovery

  • Chronic inflammation or fatigue

Our Activation Medical IVs can improve hydration, boost energy, and reduce dizziness or leg cramps — common contributors to falls.

6. Talk About Medications

Many medications — especially blood pressure meds, sleep aids, or antidepressants — can affect balance and reaction time. We recommend:

  • Reviewing your medication list annually

  • Watching for new symptoms when meds are added or adjusted

  • Discussing alternatives if side effects are affecting mobility

Real Case: Confidence Restored

A Gardner Ortho Patient, a 74-year-old Fort Myers resident, came to us after a minor fall in her driveway. Though uninjured, she felt unsteady and anxious about walking alone. After a full assessment, gait training, orthotic support, and biweekly IV therapy, she regained her confidence and now walks daily with strength and stability.

Don’t Wait Until After a Fall

The best time to prevent a fall is before it happens. Whether you’re concerned about balance, recovering from an injury, or just want a professional opinion, we’re here to help.

📞 Schedule your fall risk consultation or Platinum Physical today and stay one step ahead of injury.

About Gardner Orthopedics

Located in Fort Myers, Florida, Gardner Orthopedics offers advanced orthopedic care for adults of all ages. Services include orthopedic surgery, fall prevention programs, foot and ankle support, regenerative medicine, Activation Medical IVs, and full-body assessments through Platinum Physicals. Led by Dr. Ron Gardner, our clinic focuses on proactive, personalized care to keep you mobile, independent, and strong.

📍 3033 Winkler Ave. Ste. 100, Fort Myers, FL 33916
📞 Call: 1-239-277-7070
🌐 Visit: www.gardnerorthopedics.com