By Gardner Orthopedics | Fort Myers, FL If you're waking up with stiff joints or feeling unusually sore after your daily walk or golf game, the cause might not be aging — it might be dehydration. Especially in Florida's hot, humid climate, your hydration levels can directly impact how your joints feel and function. At [...]
By Gardner Orthopedics | Fort Myers, FL Whether you’re a seasoned athlete, a weekend warrior, or just someone committed to staying active, muscle soreness after a tough workout is a familiar experience. In sunny Fort Myers, where staying fit is part of the lifestyle, more people are discovering that post-exercise recovery doesn’t have to [...]
Whether you're a competitive athlete, a weekend golfer, or simply enjoy an active Florida lifestyle, muscle recovery and hydration are key to peak performance. Intense workouts, long training sessions, and Florida’s heat can deplete essential nutrients, leaving athletes fatigued and more prone to injury. That’s where IV therapy comes in—offering a fast, efficient way [...]
If you live in Florida and suffer from arthritis, you may have noticed that the weather affects how your joints feel. Some days, you wake up with stiffness that makes it harder to move, while other days, your pain seems to ease. Patients at Gardner Orthopedics in Fort Myers often ask whether Florida’s heat, [...]
3033 Winkler Ave., Suite 100,
Ft. Myers, FL 33916
Phone: 239-277-7070
Fax: 239-277-7071
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| Wednesday | 8:00 am – 5:00 pm |
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| Sunday | Closed |
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