For many adults, particularly those over 45, maintaining strong and healthy bones is a priority. As we age, bone density naturally declines, increasing the risk of fractures and conditions like osteoporosis. At Gardner Orthopedics in Fort Myers, we emphasize the importance of proactive bone health management, and one of the most effective diagnostic tools available is the DEXA scan (Dual-Energy X-ray Absorptiometry). This simple, non-invasive test provides valuable insights into bone density and helps determine a patient’s risk for fractures and osteoporosis.

What Is a DEXA Scan and Why Is It Important?

A DEXA scan is the gold standard for measuring bone mineral density (BMD). It’s a specialized type of X-ray that allows orthopedic specialists to assess bone strength and detect early signs of osteoporosis before a fracture occurs. Unlike standard X-rays, which primarily capture bone structure, a DEXA scan provides precise measurements of bone density at key locations such as the spine, hips, and wrists—areas most susceptible to fractures.

According to the National Osteoporosis Foundation, osteoporosis affects approximately 10 million Americans, with another 44 million at risk due to low bone mass. Early detection through a DEXA scan allows for timely intervention, reducing the risk of fractures and preserving mobility.

Who Should Get a DEXA Scan?

The U.S. Preventive Services Task Force recommends bone density screening for:

  • Women over 65
  • Men over 70
  • Postmenopausal women under 65 with risk factors such as low body weight or a history of fractures
  • Individuals who have taken corticosteroids or other medications known to impact bone density
  • Patients with chronic conditions like rheumatoid arthritis that may affect bone strength

If you fall into any of these categories, scheduling a DEXA scan at Gardner Orthopedics can be a proactive step in safeguarding your bone health.

What to Expect During Your First DEXA Scan

One of the most common concerns patients have before undergoing any diagnostic test is what to expect during the procedure. A DEXA scan is quick, painless, and requires no special preparation. Here’s a breakdown of what you can anticipate during your visit:

Step 1: Getting Ready for the Scan

Upon arriving at Gardner Orthopedics in Fort Myers, you’ll check in and be guided to the imaging area. You may be asked to change into a gown to avoid interference from metal objects in clothing, such as zippers or buttons.

Step 2: The Scanning Process

  • The test itself takes about 10 to 20 minutes.
  • You will lie comfortably on a padded table while a scanning arm passes over your body, capturing images of your spine, hip, or wrist.
  • Unlike traditional X-rays, the radiation exposure is minimal—about one-tenth the dose of a standard chest X-ray, making it a very safe procedure.

Step 3: Reviewing Your Results

Your results will be presented as a T-score and Z-score:

  • T-Score compares your bone density to that of a healthy young adult.
  • Z-Score compares your bone density to others of your age, gender, and size.

A T-score of -1.0 or higher is considered normal, while a score between -1.0 and -2.5 indicates osteopenia (low bone mass), and a score below -2.5 suggests osteoporosis.

Dr. Ron Gardner, board-certified orthopedic surgeon at Gardner Orthopedics, emphasizes, “Early detection is key. A DEXA scan allows us to develop personalized treatment strategies that strengthen bones and reduce fracture risks before serious complications arise.”

What Happens If Your DEXA Scan Shows Low Bone Density?

If your scan reveals osteopenia or osteoporosis, don’t panic. There are several effective ways to improve bone health and prevent fractures:

1. Nutritional Support

Adequate calcium and vitamin D intake is crucial for bone strength. The National Institutes of Health recommends adults over 50 consume at least 1,200 mg of calcium daily, along with sufficient vitamin D for absorption. Nutrient-rich foods such as dairy products, leafy greens, and fortified cereals can help meet these needs.

2. Weight-Bearing and Resistance Exercises

Regular physical activity plays a significant role in maintaining bone density. Weight-bearing exercises like walking, hiking, and resistance training stimulate bone growth and improve overall musculoskeletal health.

3. Medical Treatment Options

Depending on your results, your provider at Gardner Orthopedics may recommend medications such as bisphosphonates, hormone therapy, or newer biologic treatments to slow bone loss and promote bone regeneration.

4. Regenerative Medicine for Bone Health

Advances in regenerative medicine offer new possibilities for bone restoration. Cellular therapy and extracellular vesicles are showing promise in aiding the body’s natural healing processes, improving bone density, and reducing fracture risk.

5. Lifestyle Modifications

Quitting smoking, reducing alcohol intake, and maintaining a balanced diet all contribute to better bone health. Fall prevention measures—such as improving home safety and practicing balance exercises—can also minimize the risk of fractures.

Why Choose Gardner Orthopedics for Your Bone Health Needs?

Gardner Orthopedics in Fort Myers is a trusted leader in orthopedic care, providing expert diagnosis and treatment for osteoporosis and other musculoskeletal conditions. With a focus on preventative care, advanced imaging, and personalized treatment plans, our team ensures that each patient receives comprehensive, cutting-edge care tailored to their needs.

Whether you need a routine DEXA scan, guidance on improving bone health, or treatment for an existing orthopedic condition, Dr. Ron Gardner and our experienced team are here to help. Contact Gardner Orthopedics today to schedule your bone density screening and take the first step toward stronger, healthier bones.

About Gardner Orthopedics

Located in Fort Myers, Gardner Orthopedics specializes in orthopedic surgery, interventional pain management, foot and ankle care, Platinum Physicals, and Activation Medical IVs. Dr. Ron Gardner, a board-certified orthopedic surgeon, leads a team dedicated to providing expert care that enhances mobility and improves quality of life.

Gardner Orthopedics
3033 Winkler Ave. Ste. 100, Fort Myers, FL 33916
Phone: 1-239-277-7070
Website: www.gardnerorthopedics.com


Keywords: Gardner Orthopedics, orthopedic care in Fort Myers, bone density testing, DEXA scan in Fort Myers, osteoporosis screening, Dr. Ron Gardner, bone health specialist, fracture prevention, regenerative medicine for osteoporosis, orthopedic surgery in Southwest Florida, interventional pain management, best orthopedic specialist in Fort Myers.