Shoulder Exercises

Shoulder or scapular strength exercises can promote healthy movement patterns and improve posture and muscle function. Doing these exercises on a regular basis can help to treat and prevent injuries and allow you to move with greater ease and strength.

Click the link below to view our in-depth guide on shoulder exercises

Shoulder Exercises – Stage 1
Shoulder Exercises – Stage 2
Shoulder Exercises – Stage 3


Conditions & Treatments

View full list of conditions & treatments