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Pregnancy and Joint Pain: What Every Expecting Mom in Fort Myers Should Know

2025-04-30T11:05:11-04:00

By Gardner Orthopedics | Fort Myers, FL Pregnancy is one of life’s most transformative journeys — but it’s also one of the most physically demanding. As your body adapts to support a growing baby, hormonal shifts and biomechanical changes can cause pain, stiffness, or instability, especially in the lower back, hips, knees, and feet. [...]

Pregnancy and Joint Pain: What Every Expecting Mom in Fort Myers Should Know2025-04-30T11:05:11-04:00

The Ultimate Health Checkup: Why a Platinum Physical Is Worth Every Penny

2025-03-31T16:43:31-04:00

By Gardner Orthopedics | Fort Myers, FL Most physicals take 20 minutes, maybe 30 — a quick listen to your heart, a blood pressure reading, and a note that you’re “good to go.” But what if your body is telling a different story — one that standard checkups miss entirely? At Gardner Orthopedics, we [...]

The Ultimate Health Checkup: Why a Platinum Physical Is Worth Every Penny2025-03-31T16:43:31-04:00

Torn Meniscus? What You Need to Know About Diagnosis, Treatment & Recovery in Fort Myers

2025-03-31T08:52:30-04:00

By Gardner Orthopedics | Fort Myers, FL A sudden twist, a deep squat, or even a simple misstep — that’s all it takes for a meniscus tear to bring your active lifestyle to a screeching halt. For many in Fort Myers, this knee injury is more common than you might think, particularly among those [...]

Torn Meniscus? What You Need to Know About Diagnosis, Treatment & Recovery in Fort Myers2025-03-31T08:52:30-04:00

Common Myths About Orthopedic Treatments: Separating Fact from Fiction

2025-03-31T08:40:58-04:00

When it comes to orthopedic care, there is no shortage of misinformation. Many people hesitate to seek treatment for joint pain, mobility issues, or chronic discomfort because of myths they’ve heard about orthopedic procedures. At Gardner Orthopedics in Fort Myers, we believe that an informed patient is an empowered patient. Today, we’re tackling some [...]

Common Myths About Orthopedic Treatments: Separating Fact from Fiction2025-03-31T08:40:58-04:00

The Role of Balance Testing in Platinum Physicals: Preventing Falls and Enhancing Mobility

2025-03-11T08:08:20-04:00

Balance is a critical yet often overlooked aspect of overall health, particularly as we age. Maintaining stability isn’t just about preventing falls—it’s essential for mobility, independence, and quality of life. At Gardner Orthopedics in Fort Myers, we integrate comprehensive balance testing into our Platinum Physicals, ensuring that patients receive a complete evaluation of their [...]

The Role of Balance Testing in Platinum Physicals: Preventing Falls and Enhancing Mobility2025-03-11T08:08:20-04:00

Harnessing the Power of Platelet-Rich Plasma (PRP) Therapy for Joint and Tissue Healing

2025-03-11T07:57:30-04:00

When it comes to orthopedic care, cutting-edge treatments are changing the way patients recover from injuries and manage chronic pain. One of the most exciting advancements in regenerative medicine is Platelet-Rich Plasma (PRP) therapy, a treatment that uses the body’s own healing properties to accelerate recovery and improve joint function. At Gardner Orthopedics in [...]

Harnessing the Power of Platelet-Rich Plasma (PRP) Therapy for Joint and Tissue Healing2025-03-11T07:57:30-04:00

Understanding Your First DEXA Scan: A Key Step in Preventing Fractures and Protecting Bone Health

2025-03-10T19:09:51-04:00

For many adults, particularly those over 45, maintaining strong and healthy bones is a priority. As we age, bone density naturally declines, increasing the risk of fractures and conditions like osteoporosis. At Gardner Orthopedics in Fort Myers, we emphasize the importance of proactive bone health management, and one of the most effective diagnostic tools [...]

Understanding Your First DEXA Scan: A Key Step in Preventing Fractures and Protecting Bone Health2025-03-10T19:09:51-04:00

Stress and Your Orthopedic Health: How to Protect Your Body from the Effects of Chronic Stress

2025-03-10T18:57:10-04:00

Stress is an unavoidable part of life, but when it becomes chronic, it can take a toll on more than just your mental well-being. Research has shown that prolonged stress has a direct impact on musculoskeletal health, increasing the risk of joint pain, inflammation, and even conditions like osteoporosis. At Gardner Orthopedics in Fort [...]

Stress and Your Orthopedic Health: How to Protect Your Body from the Effects of Chronic Stress2025-03-10T18:57:10-04:00

Understanding Osteoporosis: Strengthening Your Bones for a Healthier Future

2025-03-10T19:10:37-04:00

As we age, maintaining bone health becomes an essential part of preserving mobility and independence. Osteoporosis, a condition that weakens bones and increases the risk of fractures, is a growing concern for adults over 45, particularly women. At Gardner Orthopedics in Fort Myers, we believe that education and proactive treatment are key to preventing [...]

Understanding Osteoporosis: Strengthening Your Bones for a Healthier Future2025-03-10T19:10:37-04:00

Rotator Cuff Injuries: Understanding Your Treatment Options for Shoulder Pain Relief

2025-03-10T19:09:20-04:00

If you’ve ever struggled with persistent shoulder pain, weakness, or limited mobility, you’re not alone. Rotator cuff injuries are one of the most common orthopedic conditions, especially among active adults, golfers, tennis players, and anyone performing repetitive overhead movements. At Gardner Orthopedics in Fort Myers, we see countless patients dealing with shoulder pain that [...]

Rotator Cuff Injuries: Understanding Your Treatment Options for Shoulder Pain Relief2025-03-10T19:09:20-04:00
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